ASE Cares Wellness Center

As you continue with your day to day efforts during this pandemic, please don’t hesitate to reach out to ASE, if you have ideas, learnings, or needs. ASE is always here for YOU! ASE has compiled some wellness resources that may be helpful to you below.

Managing Anxiety and Stress

Mental Health

Virtual Fitness Options

Mindfulness and Meditation Tips

 Headspace

Mindful.org

Sleep Guidelines

Just for Fun

COVID-19: How to Make the Most of Your Time at Home – Porch

Enjoy Art

  • Draw with Ed Vere Every Wednesday and Friday at 6 AM Eastern Time, UK illustrator Ed Vere is sharing a new “how to draw” live lesson on his website. So far he’s taught viewers how to draw a monkey having a massive tantrum, a super grumpy frog, and more. Tip: the videos are archived on his website after they’re shared, so don’t feel like you have to be up at 6 AM.
  • Lincoln Center Pop-Up Classroom– Every weekday morning at 10 AM you get a daily dose of creative art-making courtesy of one of the Center’s Teaching Artists, who leads families and kids in a workshop using simple materials that can be found at home.
  • #MuseumFromHome – If you’re less hands-on and more of a museum art aficionado, check out the North Carolina Museum of Art’s Friday Favorites. Or if you’re desperately missing your passport, check out Google Arts & Culture to peruse the Musée d’Orsay in Paris or the Costume Institute in Kyoto.

Enjoy Books

  • Join a Virtual Book Club – The Guardian
  • Set up a time to do a virtual book reading with a family member through Facetime, Zoom, Skype, whatever works for you.

Enjoy Food

ASE Headquarters – COVID-19 Update

Beginning March 26, 2020, the county where the ASE Headquarters is located is under a government order to “Stay at Home” due to the spread of the coronavirus. These “Stay at Home” recommendations continue to be in effect and depend on the infection rates in the County/State. ASE will keep all but essential personnel telecommuting until a time when it is judged safe to return to work. We are not suspending or closing operations; our employees will remain working and providing excellent customer service to our members and the cardiovascular ultrasound community. However, ASE will slightly modify its official open hours to 9 AM – 4 PM Eastern TimeMonday-Friday. Should you need to get in touch with a staff person, call our main office at 919-861-5574 and a phone list by department will be available. A staff directory is also available here. All general questions can also be sent through ASE@ASEcho.org. Thank you and our best wishes for your continued safety.