ASE Cares Wellness Center

As you continue with your day to day efforts during this pandemic, please don’t hesitate to reach out to ASE, if you have ideas, learnings, or needs. ASE is always here for YOU! These links have been compiled from various different sources, many of which were provided directly from the source to ASE. ASE does not endorse any of these links, we have simply compiled these wellness resources that may be helpful to you.

Managing Anxiety and Stress

Mental Health

Virtual Fitness Options

Mindfulness and Meditation Tips

 Headspace

Mindful.org

Sleep Guidelines

Back to School Tips

Just for Fun

COVID-19: How to Make the Most of Your Time at Home – Porch

List of Free Resources During the COVID-19 Pandemic – Dealhack.com

Enjoy Art

  • Draw with Ed Vere Every Wednesday and Friday at 6 AM Eastern Time, UK illustrator Ed Vere is sharing a new “how to draw” live lesson on his website. So far he’s taught viewers how to draw a monkey having a massive tantrum, a super grumpy frog, and more. Tip: the videos are archived on his website after they’re shared, so don’t feel like you have to be up at 6 AM.
  • Lincoln Center Pop-Up Classroom– Every weekday morning at 10 AM you get a daily dose of creative art-making courtesy of one of the Center’s Teaching Artists, who leads families and kids in a workshop using simple materials that can be found at home.
  • #MuseumFromHome – If you’re less hands-on and more of a museum art aficionado, check out the North Carolina Museum of Art’s Friday Favorites. Or if you’re desperately missing your passport, check out Google Arts & Culture to peruse the Musée d’Orsay in Paris or the Costume Institute in Kyoto.

Enjoy Books

  • Join a Virtual Book Club – The Guardian
  • Set up a time to do a virtual book reading with a family member through Facetime, Zoom, Skype, whatever works for you.

Enjoy Food